Your care, considered
Time to ease the tension.
Sports massage uses hands-on techniques focused on muscle tension and comfort. We discuss your activity, preferences and relevant health history before deciding whether massage is appropriate for you.
- A short conversation before treatment
- Pressure and areas of focus agreed with you
- Aftercare advice suited to your session
Illustrative stock photography
A plan, together
How your care takes shape.
There is no fixed promise of results. We review your response and agree the next step with you.
- 01
Listen & assess
Discuss your goals and check suitability.
- 02
Agree a plan
Agree the treatment areas and comfortable pressure.
- 03
Review & adapt
Review how you feel and discuss your next steps.
Your questions
A few questions about sports massage.
Does massage have to hurt?
No. Pressure should be comfortable and agreed with you. You can ask to change or stop the session at any point.
Is it a substitute for an assessment?
No. New, unexplained or persistent symptoms may need a physiotherapy or medical assessment rather than massage.
Your next chapter
Let’s start with you.
A conversation. A clear assessment.
A plan for the things you want to do.