Sports injury
Sports injury physiotherapy starts with understanding your sport, your injury and what you want to return to. We assess how you move and build a practical plan around your current ability.
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Space to move forward.
Assessment, practical advice and a plan that starts with you.
Neck and back pain
Neck and back physiotherapy considers how symptoms affect your work, sleep and everyday movement. Your assessment explores what is comfortable, what is difficult and what matters to you.
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Post-surgery rehabilitation
Post-surgery rehabilitation supports the next stage of your recovery after orthopaedic surgery. We work within the advice from your surgical team and help you understand the steps ahead.
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Sports massage
Sports massage uses hands-on techniques focused on muscle tension and comfort. We discuss your activity, preferences and relevant health history before deciding whether massage is appropriate for you.
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Thoughtful care, at a comfortable pace. Illustrative photography.
Your first appointment
We begin by listening.
Tell us what you would like to do more comfortably. We will talk, assess and agree a plan with you, at your pace.
Time to understand
Allow 45 minutes for your first assessment and questions.
Come as you are
Wear comfortable clothes you can move in. Bring any relevant surgical guidance and a medicines list.
Your choice, throughout
We explain the assessment and ask for consent. You can bring a companion, pause or ask questions at any point.
Care starts with a conversation.
Your questions
A little clarity, before you visit.
Do I need a GP referral?
You can request a private assessment without a GP referral. If your insurer is paying, check its referral and authorisation requirements first.
What should I wear?
Choose comfortable clothing that lets you move. Your physiotherapist will explain any assessment needs and ask for your consent. You can bring someone with you.
How long is my first appointment?
Allow 45 minutes for an initial assessment. This includes talking through your concerns, assessing movement and discussing a plan.
How many sessions will I need?
This varies. We agree goals and review progress with you rather than promising a fixed course or outcome.
Can I change my appointment request?
This demonstration sends no request. On a real practice website you would contact the practice to change or cancel an appointment.
What if I am unsure which service to choose?
Choose an initial assessment or request a consultation. Please do not include medical details in the contact form.
Your next chapter
Let’s start with you.
A conversation. A clear assessment.
A plan for the things you want to do.